I can tell when I’m starting to get anxious. Or be overwhelmed. Or be overwhelmed by anxiety.
The first thing that happens is I start snapping at people. I do this both in my head and out loud. My road rage, which is typically… not pretty, gets a wee bit out of control. The person at the check out line where I buy my lunch looks at me wrong and I think hateful things about her outfit. Like she had any choice in it. I get crazy judgemental about everyone I see. Things that don’t typically annoy me make me want to jump off buildings. I guess you could say my fuse gets a wee bit short. I work on controlling it, so most of the stuff stays inside.
Another weird thing happens. And this may peg me in the crazy category. I start counting letters in my head. It’s this weird thing I do with vowels and consonants and I can’t really explain it. But when I get overwhelmed, anxious, and anxiously overwhelmed, my brain just starts going on auto pilot. I think I start doing it when there are things I want to keep my mind off. Things that, if I dwell on them, may just do me in. So my brain works double time to keep me distracted. And then it starts to get on my nerves.
There are a very limited number of things I can do to keep my brain clear of letters. The things I do have to be all consuming. Watching TV, if it’s good, sometimes can help. Talking to Khalil sometimes helps. Eating almost always helps. A few other things.
I want to turn it off. But if I do, the things I am working so hard to avoid will crowd in. I might have to deal with what is going on with my father. I might have to face the fact that I will be saying goodbye to my grandmother this weekend, for quite possibly the last time. I will deal with the fact that I will be leaving my father this week. I will have to process all of this information, which means more than just typing it out in a cold, hard fashion.
The thing is, I just can’t process it. My brain has no idea what to do with all of this information. I’ve started to cry a few times in the last few weeks, and I always have to shut it off. I can not let go and cry. There’s never the right time, the right place, the right state of mind. There’s really no letting go. Where do you start? And once I start, where can I stop? When can I stop?
So I just hold on. For dear life.


