Those were the three numbers that showed up on my scale on Monday. In that order. Last time I stepped on a scale, it was a bit closer to… 18something. 3? 5? I have gained at least fifteen pounds. In approximately two months. That’s by far the fastest I’ve ever gained, I think at least. I certainly don’t question that I gained it. I am the Queen of Eating Crap and Not Exercising.
When I mentioned to Khalil how much weight I’ve gained, he said, “Hon?” and I said, “What?” He said, “It’s ok”. And I have to believe him. Am I sad? Yes. Am I frustrated? Yes. Do I have to let all of that go and focus on what I have to do? Yes.
I’m frustrated with myself. I hate the way my body looks. I’m still trying to squeeze my 1 9 9 body into my 1 8 3 clothes. The result is not cute. I do not recommend it. I had to pull out the big tub and pull out some of my 1 9 9 clothes. That was sad, frustrating, and a wee bit… humiliating? I didn’t do it in front of anyone, but still feel humiliated. I put those clothes away with the plans to never pull them out again unless I was losing baby weight. Instead I’m losing stress and baby weight. Which royally sucks.
I hate the way my body feels. I have a distinct recollection of not having all of this extra fat on my body. I remember when I had more energy. I remember not feeling this way. I remember not cringing when I looked in the mirror. Those feelings aren’t far away because time wise, it was only about a month and a half to two months ago when I felt that way. I remember being frustrated about gaining a little weight over Christmas. About not being able to get under 181. Now I’m back at almost 200.
Here’s the thing. In order to not feel my feelings, I’m still eating them. Also, I’m doing this in part because I just don’t yet feel like I have the energy to make the good food choices. So I’m still making the crappy food choices. Go me. Every time I’m presented with the option, I make a crappy choice. Choice A: (somewhat less crappy) sausage and peppers and onions, on a small roll, two slices of cheese. Apple. Small bag of chips. Choice B: (seriously more crappy) Quarter pounder with cheese, fries, diet coke, chocolate shake. What do you think I chose yesterday? B. Why? For the simple reason that I felt like it. And I couldn’t bear to deny myself food. Not yet. I feel so sad, so overwhelmed, so frustrated with everything else that I cannot. deny. myself. food.
On the upswing, I have been exercising. I have worked out the last three days in a row. I’m tired, and having a hard time getting through the workouts. But I’m pushing through. Making this positive choice, the choice to do something really and truly good for me feels oh-so-good. It feels right. It makes me happy. Then I enter the rest of my day. And that feeling fades away into the stress, sadness, and being overwhelmed.
I know that I will get there. I have no doubt that I will be back to the place where I can make positive choices about food. Where I can deny myself the negative choices and remind myself that I’m worth the better choices. And that what feels like self-denial is really self-praise, because it means that I’m loving myself enough to make the positive choices. In the meantime, I shall cross my fingers that the exercise helps, and I’ll give myself a little extra room and forgiveness. I will know that I will get there, and that time will be soon. It’s coming.



4 comments
Comments feed for this article
March 28, 2007 at 8:53 pm
merseydotes
Something is always better than nothing. Every little thing helps to build momentum to do the big things. Just keep making a few good choices and small efforts here and there where you can, and the momentum will come.
March 29, 2007 at 9:15 am
loseweightwithme
Congratulations on exercising! That is SOOO important…I’ve come to believe that it may even be more important than food when it comes to weight loss.
Keep it up…you can do it!
Brian
March 30, 2007 at 3:27 am
cecily
If emotional upset strikes, any health kick of mine immediately slides right out the door! Which makes me feel worse until I feel so bad I start the long hard turn for the positive… hope the exercise marks your turn for the positive!
March 30, 2007 at 1:42 pm
1girl2boys
I’m so sorry. That’s such a sucky feeling. Guess what I had yesterday? A colassal cheeseburger, fries, and a fresh strawberry milkshake from Burgerville. And I didn’t even exercise. I’m heading down that same path. Or should I say up?
I can’t wait until this ankle thing is fixed so I can resume my healthy lifestyle. I am not sure I will want to step on the scale though.