When you go work at a place, and there’s a gym there, that you don’t have to pay to join, and you can work out on your lunch hour?
There’s really no excuse for not exercising.
Today I did. 20 minutes on the elliptical (previously known in these parts as the elliptihell, but I’m trying to stay positive here). I went to go do some “ab work” ha ha ha. I laid down on the ground, stayed there for a few minutes, and decided that getting up from that position was enough ab work. To be fair *cough, cough* I did just do yogalates last night, and my ab muscles are still screaming. Less insistently than they did last week, but still. Screaming.
I’m pretty proud. The eating, it is getting there, especially during the week. Weekends, as always, are where my biggest challenges lie. (weekends, and right after I get home from work.)
I’m just taking it one decision at a time. A friend of mine who has been around this block a few times had suggested that a long time ago, before I was ready to hear it. I was all about losing huge amounts of weight, and she told me to take it one choice at a time. Try to eat healthy for lunch, if you want to eat crap for dinner, well, that’s at dinner time. When you get to dinner, try to make good choices there. And so on. The same goes for exercising. I’ll exercise today, and if I don’t tomorrow, that’s my choice. Then when I get to tomorrow, try to make that good choice. One choice, one decision, one step at a time, makes the road seem much less overwhelming. I can handle one choice. I can honestly not handle the idea of changing my whole lifestyle or going on a diet. I can handle the idea of trying to make one small choice at a time, and seeing where it gets me.
We shall see.
